The Yoga of Breath A StepbyStep Guide to Pranayama edition by Richard Rosen Rodney Yee Religion Spirituality eBooks PDF QUX

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PDF Reader The Yoga of Breath A StepbyStep Guide to Pranayama edition by Richard Rosen Rodney Yee Religion Spirituality eBooks POJ

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For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
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The Yoga of Breath A StepbyStep Guide to Pranayama edition by Richard Rosen Rodney Yee Religion Spirituality eBooks Reviews :

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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Product details File Size 2461 KB Print Length 320 pages Publisher Shambhala; 1 edition (August 13, 2002) Publication Date August 13, 2002 Sold by  Services LLC Language English ASIN B00ATMWK6G

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